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Dealing With Anxiety Disorders Chronic anxiety that interferes with daily life is not normal. Doctors can prescribe medication and talk therapy to aid. Therapy typically includes cognitive behavior therapy (CBT) as well as exposure therapy and relaxation techniques. There are numerous medications that treat anxiety, including antidepressants. Treatment Feeling anxious or fearful on occasion is a normal reaction to stress. However, anxiety disorders can trigger chronic and extreme feelings of anxiety or fear, often out of proportion to the circumstances. They can also affect a person's daily activities and relationships. Medications can help relieve some of the symptoms. To fully recover individuals must develop better ways to deal with and manage their anxiety. Patients suffering from anxiety disorders can get treatment from a health care professional or psychiatrist (a medical doctor who specializes in mental health) psychologist, social worker or counselor. The health professional will ask about the symptoms and medical history, and may even perform a physical examination. They may also order tests in the laboratory to rule out other illnesses that might be causing the symptoms. Treatment options for anxiety disorders include psychotherapy, or talk therapy, and medication. The type of therapy and length of treatment will be determined by the specific disorder the severity of the disorder, as well as how long the patient has been experiencing it. Cognitive behavioral therapy (CBT) is the most popular type of therapy that is used to treat anxiety. This approach helps people recognize negative patterns of thought and alter them. It also helps people learn to utilize relaxation techniques and exposure responses to ease anxiety. Interpersonal therapy (IPT) is another form of therapy that can be utilized to treat anxiety. This therapy is helpful for those suffering from anxiety about their relationships, such as social anxiety disorder and anxiety disorders. Interpersonal therapy helps people find healthy ways to express and communicate their emotions. The medications that can ease anxiety symptoms include antidepressants, benzodiazepines and beta blockers. A medical professional will prescribe the most effective medication for a person's condition, and discuss the side effects. It is important to not stop taking medications prescribed by a physician unless you have been told to. In some cases abrupt withdrawal from certain medication may trigger withdrawal symptoms. These include brain zaps which feel like shocks. Alternative methods to treat anxiety include meditation, yoga, and self-management strategies like the reduction of stress and good sleeping habits. People with anxiety may also benefit from joining a community of others who suffer from the same issue. This can help provide compassion, understanding, and shared experiences. One should avoid any other stimulants which can worsen anxiety symptoms. In addition, it is essential to rest enough and eat a balanced diet. Regular exercise and time spent with friends can reduce stress. Signs and symptoms People can feel anxious from time to time like when they're beginning a new job, or taking a test. When anxiety persists and starts to interfere with everyday life, it's when assistance is required. Anxiety disorders include anxiety and panic that are not proportional to the actual risk they are extremely difficult to control and can last for a long time. People suffering from anxiety disorders might also begin to avoid situations or places that may trigger their symptoms. Anxiety disorders sufferers typically take medication and go to therapy or counseling. The most common treatment for anxiety disorders is cognitive behavior therapy (CBT). CBT trains people to recognize and change the attitudes and behaviors that trigger their symptoms. Other medications can also help ease the symptoms of anxiety disorders. For example, beta-blockers, that are used to treat high blood pressure, can reduce heartbeats that are rapid and other physical manifestations of anxiety. Antidepressants are commonly prescribed for depression, but can also aid in anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta) and venlafaxine, (Effexor). Benzodiazepines can also be helpful for those suffering from anxiety. They can cause severe adverse side effects and can lead to addiction. Examples include diazepam (Valium) and clonazepam (Klonopin). Education is also important to aid in recovery. Understanding the “flight or fight” response, which is normal, and helps us cope with perceived or real danger, can help dispel any myths that may be fueling anxiety. It is also important to know that certain medical conditions, like heart disease and hyperthyroidism, can trigger anxiety symptoms. Patients with these conditions should undergo a thorough physical examination to rule out any issues. Healthy eating, plenty of sleep and exercise can all help to reduce anxiety symptoms. Avoiding alcohol and recreational street drugs can help reduce anxiety symptoms. It is also recommended not to smoke, as that can make them worse. Talking to friends and family in person, as well as online, can help. Diagnosis Everybody feels anxiety and fear at times. These are normal human emotions that help us cope with danger. When these emotions become extreme, and prevent the person from enjoying life it is the right time to seek professional assistance. A mental health specialist can determine if you suffer from an anxiety disorder and recommend treatment. A healthcare provider will ask you questions about your symptoms and will conduct a physical examination to diagnose anxiety disorders. They want to know how long ago the anxiety symptoms started, and how severe they were. Your healthcare provider might be able to inquire about whether your symptoms have affected your daily routine. A lot of mental health disorders such as depression or post-traumatic disorder, occur in conjunction with anxiety disorders. A doctor may inquire about any other psychological problems that you've experienced. There isn't a single test that can identify an anxiety disorder. However, a medical professional can determine the cause of your symptoms by conducting an urine or blood test and asking about your family history. Mental health professionals can also use questionnaires and standardized tests to determine the severity of your anxiety and provide a diagnosis. The majority of people suffering from anxiety disorders benefit from a mix of treatment that incorporates psychotherapy, or “talk therapy”, and medication. Talk therapy is a form of treatment known as cognitive behavioral therapy (CBT). CBT teaches you a different method of thinking, reacting and behave to feel less anxious. Beta-blockers, antianxiety medication and some antidepressants can all be effective in managing your symptoms. An anxiety disorder is characterised by a constant worry, tense muscle and trouble concentrating. Certain people also experience symptoms like trembling, breathlessness and dizziness. A person suffering from anxiety disorder will avoid situations or activities that cause them to be anxious. This type of avoidance is frustrating and can lead to problems like poor work performance or relationships. Anxiety in children is normal, however they typically get over it as they develop. People who continue to have anxiety symptoms as adults are more likely to develop an anxiety disorder. Anxiety disorders are very treatable However, you must be prepared to seek treatment and be patient. It takes time to find the perfect combination of treatments that will be effective for you. The reward is a fulfilling, healthy life. Early treatment is important, as anxiety can worsen over time if not addressed. It is possible to overcome this problem and lead the life you want by receiving the proper treatment and care. Check out our Anxiety Resource page for more details on getting the right treatment.