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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are typically similar to other medical conditions. Your doctor will begin by conducting a physical exam and asking you about your symptoms. There isn't a lab test to diagnose an anxiety disorder, but your doctor may run a few tests to rule out other causes. Psychotherapy is the initial option for treating anxiety disorders. It encompasses cognitive behavioral therapy and exposure response prevention, as well as additional techniques such as mindfulness and stress management. Diagnosis If you suspect you may have an anxiety disorder, speak to a doctor. They'll want to know your symptoms and how they impact your life. They may ask for the family history of mental health problems or other health conditions. You may need to undergo a series assessments, including physical exams and medical tests to rule out any other cause for your symptoms, such as heart conditions or thyroid diseases. Anxiety disorders are characterized by an excessive level of nervousness and anxiety that affect daily activities. These aren't normal and won't go away on their own. There are a lot of treatment options. A licensed clinical professional can diagnose an anxiety disorder by using a mental test, also known as a psychological evaluation. They will make use of standardized tests and their own clinical judgment to determine whether you have an anxiety disorder. They might recommend a variety of treatments, such as psychotherapy (or “talk therapy”) and medications. Psychotherapy can help you discover new ways of thinking and acting to lessen the symptoms. It can also teach you to recognize your personal triggers and develop a plan to deal with them. The use of medications, like beta-blockers and anti-anxiety medications that treat heart issues can help ease some of your symptoms. If you are experiencing severe symptoms it is best not to wait to seek treatment. If you put off seeking treatment, it is harder to treat anxiety disorders . You must seek treatment immediately if you suspect you suffer from an anxiety disorder, especially if it is impacting your work, school or relationships. Anxiety disorders are diagnosed by a primary care doctor or a mental healthcare professional. When conducting a mental health exam they will be looking for specific anxiety symptoms, such as anxiety, feeling tense or fatigued easily, difficulty concentrating and tension in the muscles. They will ask you about your anxieties and how intense they are. They will also ask you to respond to questions from a standard questionnaire on anxiety. They may also run tests in the lab, such as urine or blood tests to rule out any other health issues. Treatment Consult your doctor if you are concerned about anxiety symptoms. Your doctor will conduct an examination of your body and conduct tests to determine whether your symptoms are linked to a medical condition. If not then your doctor will refer you to another mental health specialist like psychiatrist, psychologist or psychiatrist. Treatment is the most effective way to treat anxiety disorders. Over the years, different therapies have evolved. From psychoanalytical methods to the most up-to-date cognitive behavioral treatments. Therapy can be paired with medication or performed on its own according to your requirements. Medicines can ease the symptoms of anxiety disorders. Benzodiazepines like alprazolam and diazepam are used to treat panic disorder, generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, like selective serotonin reuptake inhibitors (SSRIs), fluoxetine, and citalopram can aid in treating certain anxiety disorders. Tricyclic antidepressants, such as imipramine and Clomipramine, are often prescribed for different anxiety disorders. Some people are unable to locate a psychiatrist who prescribes them medications to manage their anxiety. However, these medications are safe and can dramatically improve your quality of life if taken correctly. You'll have to work closely with your provider to find the right medicine for you and to be aware of any negative side effects. Your doctor will show you strategies to manage your anxiety and help you live an active lifestyle. This includes a balanced diet and exercise that release the natural brain chemicals that reduce stress. A good night's sleep and learning relaxation techniques can also aid. It is possible to benefit by joining a support group, either in person or online. Other treatments, such as massage or acupuncture could be beneficial to some individuals. These techniques may be helpful for those suffering from GAD or PTSD. Some people who have anxiety issues may be at increased risk for certain health issues like heart disease or hyperthyroidism. Other risk factors include being shy as a child, enduring traumatic events, or having a family history of depression or anxiety. Drinking alcohol or using illegal drugs also increases your risk for anxiety and can interfere with the effectiveness of certain medications. Prevention While the root cause of anxiety disorders remains unknown Certain factors can increase an individual's risk. These include: having relatives who suffer from anxiety disorders and having other mental health conditions like depression; having an event that is stressful in life such as divorce, job loss or death; abuse of drugs or exposure to violence or war. The importance of seeking help early, because the symptoms can become worse if untreated. If you suspect you may have an anxiety disorder, you should consult your physician for a physical exam and medical history. They may order tests for the presence of other health issues, such as hyperthyroidism or heart disease. If they are unable identify a medical cause for your symptoms, they might refer you to for a psychologist, therapist or psychiatrist. The next step is to consult with your physician to create a plan of treatment. This may include psychotherapy, a diet regimen or medication. The use of medication can ease your symptoms and enhance the quality of your life. Certain people might also benefit by joining a group to share their struggles and successes with others, but this isn't an alternative to treatment. You can take steps to avoid anxiety disorders by recognizing the signs and symptoms. Keep the track of your symptoms and observe patterns. For example, if your concerns over money or family members seem to create anxiety, consider consulting an expert in financial counseling. Journaling, or keeping a thought journal, is a good method of identifying and managing your emotions. Make sure you're getting enough sleep and limiting your alcohol and caffeine intake as they are triggers for anxiety. Try meditation or other stress-reducing methods, such as visualization or yoga. Regular exercise can improve your mood and help you relax. Symptoms Anxiety disorders can cause many different symptoms. Some of these symptoms can be difficult to recognize. They can include feelings of restlessness or jitteriness, muscle tension and sleep problems, difficulty concentrating or sleeping, rapid heartbeats or sweaty hands. People with anxiety disorder often have a lot of worries about everyday things, such as work and family. They may also be concerned about specific issues like an accident or a speech. The first step towards seeking help is to talk to an experienced healthcare professional. The provider will ask about your symptoms and the length of time you've experienced them. They will also perform physical examinations and assess your overall health. They might order scans or lab tests, but they're not the most effective way to determine the severity of anxiety. The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association, to help them decide on the diagnosis. Many types of treatment options can help reduce anxiety disorders in a variety of ways. The most effective treatments are psychotherapy and medicines. Psychotherapy can help you learn to change your thoughts and behaviors that lead to anxious feelings. It can also teach strategies to manage stress and improve your mood. Certain medications can ease anxiety-related symptoms, such as shaking and rapid heartbeat. These medications can be antidepressants such as SSRIs, Lexapro and fluoxetine or SNRIs duloxetine, duloxetine and Cymbalta or other forms specifically designed to treat anxiety. You may have to test various types of medications before settling on the best one for your needs. When anxiety disorders are diagnosed the doctor will examine you for these and other medical issues. If you're diagnosed with anxiety disorder, your doctor will look for these and other health problems. You can lower your chances of suffering from anxiety disorders by eating a nutritious diet, getting enough sleep and employing stress management techniques. Exercise, such as walking at a fast pace, can help those suffering from anxiety disorders feel better by releasing brain chemicals that reduce stress. Participating in a support group and taking part in self-help exercises can help you connect with others and share feelings.